Mind & Motion: Mental Fitness & Fall Prevention
Mind & Motion
Mental Fitness & Fall Prevention
Welcoming Spaces: Simple, open and friendly.
For residents living in Milton Keynes
Join us for Mind & Motion, a supportive space for adults (18+) looking to strengthen both mind and body. In these relaxed sessions you will discover how physical strength helps prevent falls, learn practical mental resilience tips, and enjoy light mobility exercises. It is the perfect opportunity to improve your physical health, support your emotional wellbeing, and connect with others whilst sharing light refreshments.
📌 Gym / Small Hall at New Bradwell Community Centre, Church Street, MK13 0DA
📆 Wednesdays from 23rd September 26
⏰ 11AM- 12PM
To find out more and to register your interest:
☎️ Call: 0300 330 0648
📩 Email: fallsprevention@mind-blmk.org.uk
💻 Visit the website: www.mind-blmk.org.uk
Mental Fitness & Fall Prevention
Welcoming Spaces: Simple, open and friendly.
For residents living in Milton Keynes
Join us for Mind & Motion, a supportive space for adults (18+) looking to strengthen both mind and body. In these relaxed sessions you will discover how physical strength helps prevent falls, learn practical mental resilience tips, and enjoy light mobility exercises. It is the perfect opportunity to improve your physical health, support your emotional wellbeing, and connect with others whilst sharing light refreshments.
📌 Gym / Small Hall at New Bradwell Community Centre, Church Street, MK13 0DA
📆 Wednesdays from 23rd September 26
⏰ 11AM- 12PM
To find out more and to register your interest:
☎️ Call: 0300 330 0648
📩 Email: fallsprevention@mind-blmk.org.uk
💻 Visit the website: www.mind-blmk.org.uk
Written by System Admin and published on 2 October 2026.